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12.8.16

Amazing Ways To Switch Off After Work

After a busy day in the office, you might find that all the tension carries on throughout the evening. You might have trouble unwinding once you get home. If you find it difficult to switch off like this, you could even be at risk of suffering from sleeping problems. So, as you can see, it is super important to try and de-stress after a mad day at work. Here are some of my top tips for destressing after work.

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Add Plants To Your Interiors
Plants and flowers won’t only help improve the look of your home, but they also have some very useful therapeutic qualities. They produce oxygen through their photosynthesis. And all that extra oxygen in the air will create a calming effect on your body. Some studies have also shown that having plants inside can have a positive effect on heart disease, brain health, and depression.


Stretch It Out
After sitting at your desk all day, your body will understandably be feeling very tight and stressed. So once you get back home, it can pay off to spend ten minutes or so doing some stretches. If you practice Yoga once you get in, you will find that your mental state will also improve, and you will be reducing both physical and mental stress. 

Treat Yourself
We all deserve a little treat every now and then. So how about spending one midweek evening with your partner relaxing at your favourite restaurant? Being proactive rather than just crashing in front of the TV is a great way to forget about all the stresses waiting for you back at work. If things get particularly strained at work, you could even spend a weekend at one of your local spa hotels.

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Get Cosy With Your Partner
Did you know kissing is a great way to relieve stress? Spontaneous kisses cause our bodies to release endorphins. These naturally occurring chemicals help to boost our moods and can reduce our stress levels. So next time you have had a hard day in the office, grab your partner and spend some quality time together!

Turn Of Technology
Once you are home, step away from your laptop and other devices. Especially if you have connected your work emails to them. Once you are home from work, you are under no obligation to answer or even read any professional messages you get. It can be a good idea to turn off all your electronics and do something other than watch TV or sit at your laptop in the evening. Too much screen time before bed can make it difficult to fall asleep.

Read A Funny Book
One of the best ways to switch off from work and forget office issues is to have a good laugh. Laughing is an instant stress reliever as it causes you to take in more oxygen. It also stimulates your lungs and heart, as well as increasing the amount of endorphins released into your blood. So next time you’re feeling a bit tense, find a reason to have a good giggle!