Lifestyle | Travel | Health

Pages

2.8.16

Do You Know These Fab Health Benefits Of Your Favourite Fruit?

Photo courtesy of Pexels

If you are trying to follow a healthy diet, you’ll probably already be eating lots of different fruits. They are a great way to fill up whenever you want a healthy snack. But it’s not just their low calories that make them incredibly healthy. They also have many hidden health benefits as well. I’ve compiled this list of amazing health benefits of some of the most common fruits. Is your favourite on there?

Bananas

Bananas are quite dense in nutrients, so will keep you going for longer. There is no fat in a banana whatsoever. They are just made up of water and carbohydrates. So they are the perfect snack to eat before a workout! But bananas can also help to improve your digestive health. That’s because of all the fibre they contain. There are two types of fiber in a banana, one of which is the ideal food for all the healthy bacteria in your stomach!

Photo courtesy of Pexels
Oranges
Oranges are a quintessential summer fruit! These plump, juicy balls of sunshine sure are delicious. Plus, they are packed with loads of healthy nutrients as well. You should drink the juice regularly as it can keep your risk of kidney disease very low. They are also thought to be good at fighting cancer. That’s all down to their high levels of phytochemicals. These chemicals have been proven to combat cancer! Oranges are also a good source of potassium which is needed to reduce your risk of heart disease.
Raspberries
If you try a free trial of raspberry ketone, you’ll be able to see all the health benefits of raspberries for yourself! Just like oranges, they are full of vitamin C which makes for a healthy immune system. They are also good for diabetes patients. That’s because the berries contain tiliroside and rheosmin, which can help to regulate the body’s blood sugar levels. The benefits of eating raspberries don’t just stop there, though. They are also great for women’s health. If you are experiencing particularly bad period pains, eat a few rasps. They can quickly relieve cramps and pains!

Photo courtesy of Pexels
Pineapple
Pineapples are a good source of vitamin C, vitamin B6, and manganese. These are needed for overall health. Eating pineapple can also reduce your risk of certain illnesses, especially dementia and Alzheimer’s. This tropical fruit can also help to prevent strokes, heart attacks, and arthritis. It is also known for boosting the immune system. So next time you feel slightly run down, nibble a slice of pineapple!
Apples
Apples are very high in antioxidants. These incredibly healthy antioxidants can help to protect you against various cancers. As well as Parkinson’s, and Alzheimer’s. All of the soluble fibre in an apple can reduce your cholesterol which will help your heart stay healthy for longer. If you are suffering from digestive problems, apples can sort you right out. They are well-known for minimising the symptoms of irritable bowel syndrome. And can also help to cure constipation and diarrhea.
So it looks like the saying is right; an apple a day really does keep the doctor away!