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Just Hormones? When Feeling Hormonal Needs to Be Addressed

We often talk about hormones in reference to puberty and menstruation. People associate them with being moody much of the time. However, we all have hormones, and they control our bodies in lots of different ways. When you're not getting the right amount of a particular hormone, it can cause all kinds of problems. Depending on the hormone, you could have stomach problems, insomnia and, yes, mood swings. A hormonal imbalance can sometimes take a long time to be detected. You might not realize that there's anything wrong because that's the way it has always been for you. But addressing a hormone imbalance can improve your health and your life.

Signs You Might Have a Hormone Imbalance
You might suspect that you could have a hormone imbalance, but you're not sure where to start. There are many signs that you could be getting too much or too little of a particular hormone. For example, you could be feeling tired all the time, or you could experience insomnia. Maybe you're feeling forgetful, you have acne, or you're gaining weight. Anxiety, depression and irritability could all be signs of a hormone imbalance. You could also have digestive problems, or be hungry all the time. If anything seems off, it could be a potential sign of a hormone imbalance.

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The only way to know for sure if you could have a hormonal imbalance is to see a doctor. They can carry out tests and try you on some treatments to see if they can correct the problem. The symptoms you experience could be associated with many other things. It's important to investigate your problem and get to the bottom of it. Your doctor might suggest that you see an endocrinologist, who specializes in hormones. They have more specialist knowledge than a GP, so they can provide further help with your issue.
Consider Hormonal Contraceptives
One of the things that can help with some hormonal imbalances is hormonal contraceptives. Many women and girls take them not to prevent pregnancy but to help them with their hormones. They are often used to address acne, mood imbalances, and various other issues. For example, they can reduce the level of free testosterone, which causes acne. Remember that women have testosterone too, but in smaller amounts. You can even order the contraceptive pill online to make it easier to obtain. However, it's important to remember that contraceptives don't work for everyone. They could have negative side effects, including mood imbalances.

Managing Stress Hormones
Cortisol is one of the hormones that are released when we're stressed. If you're stressed all the time, these hormones can have an effect on your body, your body. They can even affect your brain, and might make it harder to learn new things. There's some evidence they could permanently damage brain cells too. You can find yourself feeling forgetful or struggling to understand something. It can be worrying, but you probably need to reduce your levels of stress. Finding ways to manage stress is essential for everyone. There are many ways to do it, from exercising to gardening. Doing things you enjoy will exercise your mind and help you let go of stress.

Hormones and IBS
There might be a link between the hormone serotonin and irritable bowel syndrome. Usually we association serotonin with moods, but most of it is made in the gut. Its role in digestion may suggest a link to IBS. Most people with IBS are women, who often experience worse symptoms during the period. This suggests that estrogen and progesterone could also be linked to the condition. But you don't have to have IBS to get digestive issues caused by hormones. Many women experience problems before or during their period. There are medications that can help with digestive issues. However, increased fiber in your diet can also help a lot.
Thyroid Issues
Another common hormonal issue is hypothyroidism. A lack of the hormone produced by the thyroid can cause fatigue, depression and anxiety. It can sometimes be difficult to diagnose because the symptoms can be similar to those caused by stress. If you suspect that you may have an underactive thyroid, you should speak to your doctor. They may choose to prescribe replacement hormones. However, they have previously been oversubscribed, and they aren't always necessary. However, if you are dealing with serious symptoms like the ones above, it's best to treat the problem.
Getting your hormones balanced could solve a number of health problems. You should see a doctor if you think you might have too much or too little of any hormones.