Did you know that drinking herbal tea could help with a number of health problems such as nausea or bloating?
A warm and soothing cup of herbal tea is the perfect companion for a cold winter day. Besides being tasty and warm, herbal tea is the perfect alternative to a cup of coffee if you are watching your caffeine intake. Herbal tea can also help with a number of health problems, including stress, insomnia and a troubled tummy. Use herbal tea to boost your energy levels, address different health issues and get some of the important vitamins and minerals you need.
|Freshly brewed tea|
Is Herbal Tea The Same Thing As Tea?
Tea is made from the Camellia sinensis plant. Herbal tea is actually an infusion of leaves, roots, seeds or barks of different plants. The French word "tisane" is more accurate since herbal tea is not made from the same plant as regularly tea. Herbal tea is a good way to get all the benefits of a specific plant in a form that is easy to digest.
What Are The Benefits Of Herbal Tea?
Herbalist Marianna Beacon explains that there might be more benefits to drinking organic tea than in taking a vitamin pill. According to Beacon, herbal tea is a good way to stay hydrated and there is also a social element since tea is the perfect warm beverage to share with a group of friends. And the pleasant aroma of a warm cup of tea has a very relaxing effect that can be compared to aromatherapy. This is definitely not something you can get from a vitamin pill!
Marcia Dixon is a herbalist from Toronto and she explains that you will get more benefits if you take the time to steep herbal tea in a covered vessel to preserve the essential oils. Skipping this step will not affect the smell and taste of the tea you drink but you won't get the same medicinal properties.
Which Herbal Tea Is Right For You?
Dixon and Beacon recommend herbal teas made from quality ingredients. It is important to look for a well-sources product. If you want to drink herbal tea to address a specific symptom, avoid products with added ingredients such as flavoring or essential oils. You will get better results if you steep the loose tea leaves or tea bags for ten to fifteen minutes. This is the best way to get all the health benefits of the herbal tea you selected.
Think of herbal tea (and other beverages and foods) as building blocks your body needs to create tissues, hormones and other important molecules. You can make some changes to your health by drinking herbal tea regularly. Tea can help with your mood, your energy levels, your sleep, your skin and your overal health.
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EatCleanDirect have come up with a few fo the herbal teas you should try. Don't hesitate to try new teas and look for one that will help you address your health concerns:
Colin Huska is a naturopath from Halifax. he recommends peppermint tea to help with bloating, abdominal gas and muscle spasms. This tea can also help with nausea and will help you eliminate toxins through sweat. Peppermint is not a good option if you tend to suffer from heartburn. Growing your own peppermint herbs is very easy if you want to make your own organic tea.
Ginger is one of the best natural remedies to help with digestion. Ginger tea is a good option if you have an upset stomach, are experiencing motion sickness, vomiting or nausea. You can make ginger tea by letting a piece of ginger root simmer for fifteen minutes. Add some honey and some lemon juice if you have a cold and need something to fight off the germs. Beacon recommended using powdered ginger in your tea if you want to get over a cold.
Chamomile is a flower that will help you relax and sleep. Chamomile tea is excellent if you suffer from insomnia. This herbal tea can also help with digestion, with cough and with bronchitis. You can gargle a chamomile infusion if you have an inflammation of the mouth or drink some chamomile tea to get over a cold or a fever. Make sure you take the time to seep the flowers to get better results.
Rooibos is an excellent source of Vitamin C and minerals. The taste is pleasant and rooibos tea has antioxidant properties which will boost your immune system and help reduce the signs of aging. Rooibos is a plant that grows in South Africa and it has been shown to help with eczema and other skin conditions.
Lemon Balm Tea
Lemon balm is very easy to grow yourself and will have a positive effect on your mood. This is the perfect herbal tea to get through the cold and dark winter months. Lemon balm tea can help with concentration. If your children tend to have nightmares, let them drink a warm cup of lemon balm tea before bed time since this herb is safe for children. You can make an excellent and refreshing iced tea with lemon balm and lemon juice or maple syrup.
Milk Thistle And Dandelion Tea
Milk thistle and dandelion tea are the ultimate combination to cleanse your liver. This tea will help your liver regenerate and will help your liver produce more bile. This can have a positive effect on your digestion.
Rosehips are a great source of Vitamin C. These fruits from the rose plants can boost your immune system, your adrenal function and make your skin look great. This is the perfect herbal tea if you need a boost!